All you need is a tape measure not the metal kind of course and the blank body measurement chart you can download for free below. In order for the template to function fully click enable macros when prompted during download.
Essential Guide To Running For Weight Loss Mapmyrun
Body measurement forms weight loss. A weight loss chart is a simple but effective planner to help keep track of your weight. Thats what i did. Six month body measurement tracking chart date started. When working to lose weight its a good idea to pay attention to the inches youve lost in addition to the number on the scale. Regardless of the purpose losing weight requires the effort of the owner of the body. Measure around the biggest part of each thigh.
Record each of these measurements. Take your measurements every 4 weeks and be patient with yourself. This template contains macros that have been validated by microsoft. How do i measure my weight loss chart. You need a weight loss chart. Remember to keep your muscles relaxed while youre measuring.
You should be using other forms of progress tracking as well such as progress pictures and tracking your weight on the scale. Well how do you track the process. You may gain muscle while. But its super easy to just read the instructions and use the diagram ive provided too. Dont be obsessive and weigh yourself every day especially since women can fluctuate 1 or 2 lbs day to day depending on the time of the month. Continue to track your weight loss in inches once every eight weeks.
Measure right across your belly button. Move on to your hips measuring around the largest part of the butt with the heels of your feet together. Losing weight sometimes can be a burden for many people. Some people do it for health reasons but also because they want to get the ideal body weight. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest waist. When used in tandem with a weight loss calculator it helps you scientifically plan and measure your progress as you work towards a healthier bodya weight loss chart can schedule and tabulate all your activities.
If you prefer watching you can check out this great video i found on youtube. Increasing exercise and changing eating habits to promote weight loss can mean a change in your body composition. How to measure inches for weight loss. How to take body measurements for weight loss. This way theres time for enough weight loss to occur to rule out measurement inconsistencies when measurements go down. Place tape measure around the last thing to hit the door on the way out thighs.
Measure your waist approximately 1 inch above the bellybutton. Finally measure each thigh around the largest portion. Measure around the biggest part of the upper arm. Finally heres how to take body measurements for weight loss. Weigh yourself once a week. As a general rule of thumb i recommend tracking weight loss measurements every two months.
Gallery of Body Measurement Forms Weight Loss
