What is your body type. There are three basic human body types.
Body Type Quiz Are You An Endomorph Ectomorph Or Mesomorph
Body type body measurement. So grab your measuring tape strip down to your skivvies and lets get started. The mesomorph body type falls between two other main somatotypes as described by sheldon. The surest way to figure this out is by taking four body measurements. An ectomorph is characterized by a small frame size and little body fat. How to measure your body. Body shape calculator there are 8 female body shapes calculate yours now with the original 3 measurement body type calculator.
A study of more than 6000 women conducted at north carolina state university in 2005 revealed that 46 of women were banana shaped. Our body shape calculator needs four measurements to accurately determine your body type. What does my body type mean. Shoulders bust waist and hips. Wear a proper fitting bra and measure around the fullest part of your. If your goal is to lose weight stick to body weight or lighter weight higher rep workouts.
The relationship among these numbers will reveal the shape of your frame. If this is the case for you you should consider both body types when shopping and ultimately make purchases by seeing what. The endomorph the mesomorph and the ectomorph. If your waist measurements are about the same as your hip or bust and your shoulders and hips are about the same width you have whats called a banana or rectangle body type. To learn your body shape grab a tape measure and enter these measurements in the below calculator bust waist hips bloggers web masters and fashionistas get t. The 4 body measurements.
Just under 14 were apple shaped. You can use the measurements you took for the body fat calculator. Using a measuring tape get the measurement of your bust. Measure at the fullest point of your bust with a soft measuring tape. For example you may find youre more of an a line when using your bust measurement and more of an hourglass when using your shoulder measurement. Just over 20 were pear shaped.
While most people can tell what their body type is just by looking in the mirror you can get a more accurate reading by actually measuring your body. Your lifestyle genetics history and training style all play a part in how you look and you can definitely change it over time. This means your body type may actually span more than one category. So what is my body type. This body shape typically presented as the ideal describes a person with hip and bust measurements nearly equal in size with a narrower waist measurement. Despite what it might feel like at times youre not completely bound to one category or the other.
And only 8 were hourglass shaped. High intensity cardio such as running on a flat surface and at a steady pace works best for fat loss. Make sure that the tape is not too tight by breathing in and out.
Gallery of Body Type Body Measurement
