Motivation the process whereby goal directed activity is instigated and sustained schunk pintrich meece 2002 p4 can take either intrinsic or extrinsic forms. Extrinsic motivation can be used to motivate you to do various different things.
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Example of motivation for taking body measurement dll. Not taking measurements would be like starting a weight loss plan without a baseline and subsequent weights. Request the person whose body measurements are being taken to stand straight. That way youll know whether youre making progress holding steady or regressing. Other progress tracking methods like tracking your weight with a scale or measuring your bmi at the doctor are useful but they dont tell you how your weight is distributed. Use the same tape measure for taking body measurements in centimetres and drafting foundation patterns. If theres a known reward tied to the task or outcome you may be extrinsically motivated to complete the task.
Bust point width 5. There are millions of ways how to lose weight. Intrinsic motivation refers to engaging in an activity for its own sake for the enjoyment challenge interest or natural fulfilment of curiosity barry king 2000. Bend or stoop as necessary when taking measurements. Before beginning or modifying a fitness program its important to take some baseline physical measurements. But it all depends on your capabilities.
Seeing improvement in the numbers also helps to maintain motivation. 1500 calorie diet with sample menus date. Arm girthsleeve circumference 11. From the simplest and free to the most sophisticated and pricey. Monday june 15 2020 monday june 15 2020 exclusive wellness content for a well balanced life more. When used in tandem with a weight loss calculator it helps you scientifically plan and measure your progress as you work towards a healthier bodya weight loss chart can schedule and tabulate all your activities.
Taking body measurements 1. Learn how to push your own buttons from the inside out. A weight loss chart is a simple but effective planner to help keep track of your weight. Bust point height 14. Remember to keep the tape measure snug and not too tight especially when taking circumferential. If youre exercising in the gym while working towards a weight loss goal its always a good idea to take your body measurements during the process.
At the end of the day all motivation really comes down to self motivation and you get better at motivation by building your self awareness.
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