He generally uses 10 15 rep range and he really tries to focus on exhausting the muscle on the 12th rep and as gerardo says squeeze out those extra 3 reps. Ifbb fitness model gerardo gabriel.
Csm Body Issue With Gerardo Gabriel Pages 251 300 Text
Gerardo gabriel body measurement. In order to build a muscular body one needs to adhere to the strict diet plan and follow the fitness regime religiously. Gerardo gabriel is a fitness guru who is best known for being the npc champion competitor. After years of training gerardo has built a conditioned body that is well conditioned to withstand large amounts of sets reps and heavy weight. Gerardo gabriel workout routine. Live skype zoom or facetime session with gerardo gabriel up to 30 minutes get answers to your fitness program goals questions concerns. Ive gained muscle volume and weight which is the goal and im only halfway through so far.
How big is gerardo gabriel. Weight training workouts get kicked up a notch when you train with an ifbb pro. 178 lbs 81 kg. And when you put two of them in the same weight room you better believe their workout is about to be epic. Gerardo gabriel was on july 27 1990 in the united states. Most youngsters these days desire to get a body as fit and muscular like his but desires alone do not fulfill the purpose.
My body reacted within a couple weeks of following his exact plan and macros. Lose weight build muscle gain confidence with these life changing secrets. Weight loss muscle tone. 58 172 cm weight. This goal is focused on lowering body fat weight while aiming to grow natural lean muscle at the same time. This is the most popular option.
Gerardo gabriel program offers you the best in online workout program. This goal is best for people who want to lose weight build muscle to reach their goals. Develop design your program live with gerardo lets evaluate and assess a fitness plan that works best for you for the next 12 or 24 weeks. Gerardo gabriel is american by nationality and possibly is of white ethnicity backgroundgabriel stands at a decent height of 5 feet 7 inches and nearly weighs in between 79 84kg. Earlier this year ifbb physique pros brett kahn and gerardo gabriel traveled to the muscle strength headquarters to get a chest workout in. As you can imagine the two shredded individuals put together.
According to information available online gerardo gabriel has the following body stats. How did you get started with bodybuilding. I started going to the gym after a rough breakup i used the gym as an outlet for all of my anger.
Gallery of Gerardo Gabriel Body Measurement
