Height neck waist and hip circumference. This body fat percentage calculator uses the formula developed by the us.
How To Measure Body Fat Using The Us Navy Method 10 Steps
How do you measure your waist for navy body fat. Your bmr is. Stomach measure at the navelhave a relaxed stomach exhaled but dont forcefully push it out. Your weight is. Body fat often gets a bad rap but it serves an important purpose. It may be helpful to have a friend help you measure yourself especially for your height. Navy and requires four measurements.
Body fat calculator estimate your body fat percentage and body fat mass. Navy fitness formula to get an estimated measuring of body fat percent. Height get someone else to do it for you if possible. A study done by the department of community health and epidemiology at queens university in kingston canada found that a persons waist circumference is a better indicator of potential health problems than body mass index. After measuring yourself use the us navy method to calculate your body fat percentage. Navy body fat formula boy fat categorization advice on how to reduce body fat and information on precise methods for measuring the percentage of body fat.
Waist circumference measurement doesnt tell you your exact percentage of body fat but it does gives you useful relative measurements. For men measure the circumference of the neck by placing a measuring tape directly on the skin just below the larynx also known as the adams apple and extend the tape horizontally all the way around the neck. Your body stores the fat from the foods you eat in deposits that can be used for energy insulation and protection. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. Lean body mass men weight x 1082 9442 waist x 415. After weighing your body you need to measure your waist hips neck and then your height.
X research source non pregnant women whose waist circumference is 35 inches 89 cm and men whose waist circumference is 40 inches 102 cm are at increased risk of developing obesity related conditions such as hypertension and adult onset diabetes. Your waist circumference or the length around your midsection is a valuable piece of knowledge in determining your health risk due to excess body fat. Body fat testing using neck and waist measurements based on parameters established by the navy are different for men and women. Lean body weight is. Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. This body fat navy calculator uses the us.
Neck keep your head straight look forwardkeep your shoulders down and relaxed. Here are the formula and equations to calculate lean body mass and body fat. Once you are done with your measurements you are ready to calculate your body fat percent. Your bmi is. Your body fat is 291. Use a tape measure then enter your waist hip and neck measurements.
In the case of a female aged 35 weighing 76 kg at a height of 170 cm with neck measurement of 42 cm and waist line 76 cm and hips 110 cm and lightly active. The us navy body fat calculator for men measurement guidelines for the calculator.
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