Measure the circumference around your natural waist and your lower waist two separate measurements. Or you can use this bmi calculator.
Body Measurements By Age Group And Country Thailand And
How ro get figure in body measurement. Your lower waist is the widest part of your waist usually at the bellybutton or just below where weight. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. Wrap the measuring tape around this part of your body and record the measurement in inches or centimeters. This calculation basically measures your weight in relation to your height to determine your overall mass. When taking these measurements use a cloth tape measure not a metal one. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.
Select compute bmi and your bmi will appear below. The process for getting your body measurements is simple. Use the metric units tab if you are more comfortable with the international system of units si. While this measurement can estimate whether most peoples body fat percentage is in a healthy range it doesnt account for the fact that very fit people may weigh more because of. Use a tape measure to determine your waist wrist hip and forearm circumference. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body.
The natural waist is the smallest point of your waist unlike where clothes waistlines are located these days and is usually an inch or two above your bellybutton. To get the best results measure to the nearest 14 inch 05 cm. The body fat calculator can be used to estimate your total body fat based on specific measurements. Its also one of the most common tools used to check if a person has the appropriate weight4 to calculate get the weight in kg and divide it by the height in m2 or meters squared. For some devices you stand on a rotating platform for. Make sure that the measuring tape is not too tight.
Enter your weight and height using standard or metric measures. Locate the smallest part of your waist and measure it. Bmi kg m2. Calculate your body mass index. 3d body scanners use infrared sensors to get a detailed look at the shape of your body the sensors generate a 3 d model of your body. Then input your gender and measurements below to receive a body fat index based on average values.
For example knowing how to measure waist and hips is common knowledge but some women do not know exactly where to start stop the measurement for a more accurate result. This is usually just below your ribs and about 23 in 5176 cm above your belly button.
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