How to measure your arms. When you are following a weight loss plan like the 28 day weight loss challenge it is important to take measurements as well as use the scales to gauge your weight loss results.
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How to take body measurement by bilikis. When taking body measurements you need to use the correct type of tape measure. Unlike other brand shops here you can put in your body measures and let the individual brand tell you which sizes you fit in their shop. Results how to take your body measurements accurately. Do not use a metal measuring tape such as is used in construction it will be inaccurate. There are five key areas of your body you should measure. Using the guide image on the left match the number to the area concerning your body measurement.
Here are some tips for taking accurate measurements. And dont forget to weigh yourself each time you take your measurements. If you have begun exercising you may also be toning up and gaining lean muscle which means the scales doesnt move but you will most likely find that. Generally take measurements in an unflexed state and before your workout not after. Arms chest waist hips and legs. The process for getting your body measurements is simple.
Consistency is essential measure under the same conditions and using the same equipment each time. Wrap the tape gently around the head half an inch above the ears to measure the circumference. Consistency is key so make sure youre taking your measurements the same way each time. Use the correct type of tape measure. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. When taking these measurements use a cloth tape measure not a metal one.
Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. Keep the feet together relax your muscles and stand up straight. Make sure the tape lies half way when going round the back of your head where the skull protrudes. If youre exercising in the gym while working towards a weight loss goal its always a good idea to take your body measurements during the process. For example knowing how to measure waist and hips is common knowledge but some women do not know exactly where to start stop the measurement for a more accurate result. Other progress tracking methods like tracking your weight with a scale or measuring your bmi at the doctor are useful but they dont tell you how your weight is distributed.
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