Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. Measure the circumference around your natural waist and your lower waist two separate measurements.
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How to take my own body measurement. These measurements may be used for custom tops blazers and tailored dresses. Consistency is essential measure under the same conditions and using the same equipment each time. To determine the circumference of your hips measure the widest part of your body at this point roughly seven inches down from your navel give or take. Have your friend take your shoulder to waist measurements from the front and back sides of your body. Generally take measurements in an unflexed state and before your workout not after. Check out the easy to follow instructions for getting accurate measurements for each body part below.
First decide which areas of your body you plan to measure regularly. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. How to measure your body. Measure the circumference of your chest. Keep the feet together relax your muscles and stand up straight. Your lower waist is the widest part of your waist usually at the bellybutton or just below where weight.
How to take your own measurements. For additional detail take your nape to waist measurement in a similar way. Watch this video to learn how to take a simple set of b. For example when measuring your waist some people take the measurement below the belly button when your natural waistline is located above the belly button. How to take your own body measurements. Start with the tape at the base of your neck in the back and bring it to your natural waist.
Taking your body measurements before during and after your fitness transformation is very important. The natural waist is the smallest point of your waist unlike where clothes waistlines are located these days and is usually an inch or two above your bellybutton. Absolutely no baggy clothes. Common areas include waist hips chest thighs and arms. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. This can skew the measurements.
It is better to wear fitted clothes when measuring.
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