Measure your waist approximately 1 inch above the bellybutton. There are about 10 important body measurements you can take and compare as you continue on with your weight loss journey.
Why Can T I Lose My Belly Fat What Can I Do About It
Key body measurement for weight loss. Move on to your hips measuring around the largest part of the butt with the heels of your feet together. Its easy to get discouraged when you work so hard to lose weight and your efforts dont reflect on the scale. How to take body measurements for weight loss. Body measurements for weight loss without a scale. If you prefer watching you can check out this great video i found on youtube. Scientific research for example from a twin family study robitaille 2003 has shown that your dna contains information on how your body responds to different types of nutrition and exerciseour genetic test is an important part of the bodykey programme.
If you are on a weight loss journey we would advise putting in an eating ban after 7pm to help slash your calorie intake he added that evidence shows that the human body does best when we eat. Another goodand sometimes bettergauge of weight loss success is to measure your waist and other body areas such as your hips and thighs. But its super easy to just read the instructions and use the diagram ive provided too. Finally measure each thigh around the largest portion. Keep in mind also that weight is not everything. Just as weight tends to creep up over time shedding excess pounds takes time.
The best way to take your body measurements for weight loss is with an old fashioned measuring tape that can reveal when your size has shrunk and from whereon your body has lost weight. Set realistic goals and have a realistic body image. Body measurements can be a useful way to track your progress. Record each of these measurements. Before you pick up that spoon take your measurements. Thats what i did.
You dont have to track all ten if you dont want to but aim for at least one leg one arm measurement as well as your hip and waist measurements. If thats still too much do your hip andor waist measurementsnbsp. Your metabolic rate gene and race also play a key role in determining your ideal body weight. Oftentimes traditional weight loss programs focus on cutting body fat and hitting lower numbers on the scale rather than gaining muscle. Seeing the same number week after week can make you want to drown your sorrows in a pint of haagen daz. Finally heres how to take body measurements for weight loss.
It will reveal your unique genetic code and provide the key to designing an effective weight loss plan for you. In all of the years ive been a personal trainer my favorite tape measure is the myotape you can get yours here on amazon. Continue to track your weight loss in inches once every eight weeks. The best tape measure for weight loss is the one you can use by yourself to measure various parts of your body. Most people trying to lose weight want a trim yet toned body.
Gallery of Key Body Measurement For Weight Loss
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