This navy method body fat measurement calculator determines the body fat percentage lean body weight and basal metabolic index. Below the text there are instructions on how to perform the measurements and explanations of the formulas used.
How To Measure Body Fat Using The Us Navy Method 10 Steps
Navy body fat measurement instruction. Navy fitness formula to get an estimated measuring of body fat percent. It may be helpful to have a friend help you measure yourself especially for your height. Sailors who exceed their allowable body fat are deemed overweight they are screened by medical personnel and then entered into a mandatory weight loss program. No substitute methods eg underwater weighing skin fold calipers body mass index bio impendence etc of assessment are permitted. All bca measurements are to be conducted in the blue and gold navy physical training uniform ptu. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category.
This body fat navy calculator uses the us. Procedure for estimating female body fat percentage. Use a tape measure then enter your waist hip and neck measurements. Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. The navy is shaking up the body composition assessment increasing body fat limits for sailors moving away from career ending punishments for bca failures and taking a deeper. After measuring yourself use the us navy method to calculate your body fat percentage.
In order to obtain the estimated body fat percentage for females that exceed the navys maximum weight measurements must be taken at the neck natural waist and the hips to determine if they can otherwise qualify via the body fat percentage standard. While in overweight status sailors are ineligible for promotion ineligible for many volunteer assignments and schools will adversely effect their navy fitrep and are not eligible to reenlist. 2 single site abdominal circumference ac measurement 3 body composition assessment bca measurements.
Gallery of Navy Body Fat Measurement Instruction
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