Serge nubret 70 was reportedly training to make a guest posing appearance at this years mr. 8 eggs 4 pieces of toast and milk.
Serge Nubret History Of Bodybuilding
What did serge nubret eat. He tell me serge you have to eat. He had a chest matched by no one and a set of abs that all other bodybuilders could only aspire to. 3 4 pounds meat spaghetti and milk. Serge nubrets training was following a high volume high rep training program. 3 4 pounds of meat rice and milk. The biggest part of serges diet was protein.
Let us leave the speculation statement out and just say bodybuilding great serge nubret passed away april 19 2011 at the age of 72 as he had been ill. The bodybuilding world and sport has lost another champion of the golden era of. Serge nubret died with plenty of speculation going on about the cause of death. As you have already probably realised he is my favourite bodybuilder of all time and i have written this article not only as a testament to the great man but to also show you the famous serge. In this day and age of instant access and technology that can dispel rumors before they even get any legs it is amazing that the situation concerning the health of a bodybuilding legend has been in doubt for months on end. Olympia contest before being found in a comatose state at his home in.
He never drank protein shakes because hes a person thats able to eat and have an appetite due to his workout methods. During his peak no one wanted to go toe to toe with nubret he was the biggest and most cut bodybuilder of his generation. Fat loss depends of what you are eating serge nubret. Serge never ate breakfast in the morning as he was training his abdominal and legs but he ate a lot during the night around 10 or 11 pm. We do not know the actual steroid of serges but according to the third source serge favorite anabolic steroid is the negmaparabolin who has the higher anabolic steroid properties. Now look at the panthers they eat once a day and which one look in better shape.
Serge ate a lot of red meat rice and the beanshe ate around 6lbs. Serge nubret used to focus a lot on ab training doing it almost on a daily basis. The late serge nubret in my opinion is the most aesthetically pleasing bodybuilder of all time. During the competitions serge was only preferred animals to eat. It is not the quantity you eat or the quantity of time which make the champion but the quality and not whatever the quantity of time you eat my body is cleaver enough to know when i should eat he let me know by sending signals. He tell me serge you have to eat.
It is not the quantity you eat or the quantity of time which make the champion but the quality and not whatever the quantity of time you eat my body is cleaver enough to know when i should eat he let me know by sending signals. Meaning that he would consume at least 400 grams of protein per day. Now look at the panthers they eat once a day and which one look in better shape. Serge died april 19th 20011. Serge would eat around 2 grams of protein per pound of body weight. He trained his muscle groups two times a week and had only one day of rest.
Serge nubret is one of the all time greats nicknamed both the black panther and the nubret lion for the same reason. Serge nubrets training routine exercises sets and reps how did serge nubret train.
Gallery of What Did Serge Nubret Eat
