Here are the 10 best ways to measure your body fat percentage. This blog focuses on anthropometric measurements which includes things like height weight percent body fat etc and can be broken into two categories.
Anthropometric Measurements When To Use This Assessment
Advantages of measuring body size and girth measurement. Its convenient to use because it doesnt require expensive equipment or a clinical setting to measure just knowledge of your height and weight and its useful for most people to get a general idea of your disease risk. Below and pictured is a list of suggested sites to regularly measure. Body composition and body size. If a plastic or cloth tape is used it should be checked regularly against a metal tape as others may stretch over time. Girth measurements are sometimes used as a measure of body fat but is not a valid predictor of thisthey are however a good measure of proportionality. Generally take measurements in an unflexed state and before your workout not after.
Shoulder standing can either be measured as a straight line from the largest points on each shoulder across the chest or as a girth measurement all the way around the body. Indeed the measurements taken from a skin fold body fat test provide a very good indication of ones body fat levels. Measurement errors can range from 355 body fat. Keep the feet together relax your muscles and stand up straight. Things that may affect reliability are changes to the testers constant and even tension on the tape and correct landmarking finding the correct anatomical sites for measurement. Consistency is essential measure under the same conditions and using the same equipment each time.
Body mass index or bmi is an easy to calculate measure of obesity based on the ratio of your weight and your height. Neck standing measure your neck at its largest girth right over the adams apple. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. Girth measurements are a great method of showing change in a clients body dimensions or size over time. Learn how to take these measurements correctly here. A 3 d body scan is relatively quick and easy.
Each has its advantages and disadvantages so it is important to identify the most appropriate assessment for your client. These measurements can be used on their own to identify changes in the size of a particular part of the body or as part of specific mathematical equations used in health and fitness. Flexible metal tape measure and pen for marking the skin. Girth measurements are becoming more and more popular amongst personal trainers due to the fact that they do not require expensive equipment or years of training to perfect and produce reliable measurements. The purpose of determining waist girth is to gain a measure of the amount of abdominal fat visceral fat which has been linked to increased risk of coronary heart disease and diabetes. Girth measurements are measures of circumference distance around the outside of a curved or circular object taken at specific anatomical sites of the body using a tape measure.
Skin fold measurements can be converted into a percentage which can be compared to various norms and improvements in diet andor training intensity can subsequently be made to further strip body fat to meet physical objectives.
Gallery of Advantages Of Measuring Body Size And Girth Measurement
