In general a body mass index of around 20 22 is the perfect score area. Calculate your body mass index.
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Am i fat body measurement. Select compute bmi and your bmi will appear below. Body mass indicators are a general simplified way of determining wether you are over or under weight. Even if youre overweight there may be a reason. I work out in a pro boxing gym 5 of us all calculated our bmi one day for fun. These include age muscle fat ratio height sex and body fat distribution or body shape. If you want an accurate measurement find out what your body fat is.
Then input your gender and measurements below to receive a body fat index based on average values. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body. All of us are between 13 and 17 body fat as we have to measure this regularly so those bmi results are ridiculous. The best way to measure body fat involves using specialized equipment usually in a doctors office. The doctor can use fat calipers to calculate fat percentage in a specific area of the body. Having excess weight can affect a persons risk of developing a number of health conditions including.
Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. Over 24 you are starting to endanger your health. Fat leaves the body primarily through the lungs when you exhale. How does fat leave the body. Remember though its not medical advice. Scores of above 30 are in the danger zone.
Enter your weight and height using standard or metric measures. Bmi doesnt take into account several factors. Use a tape measure to determine your waist wrist hip and forearm circumference. Less than 19 you are erring on the thin side. Body fat is not the most accurate measure of health however and it becomes more acceptable to have more body fat the older you are due to your metabolism slowing. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.
Find out where you stand by taking this quiz. 4 of us came out overweight and one was borderline obese. The word fat is relative. Skinfold measurements have been used to estimate body fat for over 50 years skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body.
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