A consumer reports study of body fat scales supports what many health and fitness experts say. However they are not very accurate.
Is Your Body Fat Scale Accurate Coach Taylor Simon
Are body fat scales accurate. One issue is that the current runs from foot to foot and therefore is only measuring fat content in the lower body. In fact you could lose fat and gain muscle over a period of several months but body fat scales might say that your body fat percentage has gone up. In a study published in obesity facts in 2008 scales with only foot electrodes underestimated body fat in people with lots of body fat and overestimated it in leaner people. A 2016 study found that the bia method of measuring body composition is accurate when using. It is one of the most accurate body fat scales on the market today. That is quite an impressive set of features that are not available in many other brands.
Body fat scales provide a rough estimate of a persons bfp. Body fat scales can be an easy way to track your body fat percentage but they may not tell the complete story about your health. It also shows the weather forecast in your area. Even the manuals say the devices may be less accurate for elderly people highly trained athletes children and people with osteoporosis among others. The first and perhaps most obvious problem with body fat scales is that they miss. Most research shows that body fat scales arent accurate enough to track changes in body composition over time.
Accuracy can also vary depending on various factors including. That these scales are not as accurate as other body fat measurement methods. The scale reads your fat percentage bone mass arterial health heart rate water and general weight.
Gallery of Are Body Fat Scales Accurate
