Use a tape measure then enter your waist hip and neck measurements. This body fat percentage calculator uses the formula developed by the us.
Why Body Fat Measurement May Be Better Than A Scale The
Body fat measurement chart. Select compute bmi and your bmi will appear below. While they can provide some useful baseline data they shouldnt be the main focus when it. Use the metric units tab if you are more comfortable with the international system of units si. Obtain your body fat measurement in millimeters using the accu measure body fat caliper. Body fat calculator estimate your body fat percentage and body fat mass. Then input your gender and measurements below to receive a body fat index based on average values.
Bmi and body fat measurements are two methods you can use to assess your body weight and composition. Enter your weight and height using standard or metric measures. For measurements over 36mm add 25 for every millimeter pinched above 36mm. Height neck waist and hip circumference. Navy and requires four measurements. This body fat navy calculator uses the us.
The chart below shows the average body fat percentages of americans from samples between 19992004. Calculate your body mass index. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. The body fat calculator can be used to estimate your total body fat based on specific measurements. Determine your body fat percentage with our body fat calculator. Navy fitness formula to get an estimated measuring of body fat percent.
This data means that if your body fat percentage is lower than 31 for women and 24 for men you are in the average range and you have nothing to worry about. Find where the column with your millimeter reading intersects with the row with your age range. The bmi numbers are way too general to be really useful says tammy callahan marketing manager of life measurement inc which. So for example 26 body fat is quite acceptable for a male over 55 years old. To get the best results measure to the nearest 14 inch 05 cm. But others feel that body fat percentage is really the way to go.
Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. The number at this intersection is your body fat percentage. Use a tape measure to determine your waist wrist hip and forearm circumference. However this would be classed as over fat or obese in someone in their late 20s. Higher levels of body fat may be dangerous for you. Navy body fat formula boy fat categorization advice on how to reduce body fat and information on precise methods for measuring the percentage of body fat.
The body fat chart also shows that the percentage of fat needed for the body to function properly increases with age.
Gallery of Body Fat Measurement Chart
