Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. This health tool can be used to determine the body fat in percentage and mass and the lean body weightalongside the bmi and bmr values are calculated and a fitness level is declared.
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Body fat measurement navy method. If you can weigh yourself and measure your waist neck and hip you can consistently check your body fat using thenavy body fat calculator. Use a tape measure then enter your waist hip and neck measurements. How does the navy method body fat measurement calculator work. If youre outside of the healthy range consider seeing a dietician who can help you make changes to your lifestyle to reduce or increase your body fat levels. Use a tape measure then enter your waist hip and neck measurements. Stomach measure at the navelhave a relaxed stomach exhaled but dont forcefully push it out.
Height get someone else to do it for you if possible. Navy fitness formula to get an estimated measuring of body fat percent. Navy fitness formula to get an estimated measuring of body fat percent. Neck keep your head straight look forwardkeep your shoulders down and relaxed. The us navy body fat calculator for men measurement guidelines for the calculator. After measuring yourself use the us navy method to calculate your body fat percentage.
The navy method body fat navy calculator uses the us. It does not require calipers to measure skinfolds and according to numerous sources is arguably as accurate if not more so than the skinfold method. If youre wondering about the navy method accuracy it is a pretty good estimator of body fat. Once you figure out your percentage talk to your doctor to make sure youre in a healthy range. This body fat navy calculator uses the us.
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