Losing weight sometimes can be a burden for many people. Weigh yourself once a week.
Tracking Fitness Measurement Worksheet Printable Worksheets
Body measurement charts for weight loss. Write your current weight in the start weight field and in the day0 line in the log below the chart. The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks. Hips locate your pubic bone. Chest measure under your armpits and around your chest. How do i measure my weight loss chart. The best tape measure for weight loss is the one you can use by yourself to measure various parts of your body.
Finally heres how to take body measurements for weight loss. Now measure at the widest part of your hips. When used in tandem with a weight loss calculator it helps you scientifically plan and measure your progress as you work towards a healthier bodya weight loss chart can schedule and tabulate all your activities. But its super easy to just read the instructions and use the diagram ive provided too. Some people do it for health reasons but also because they want to get the ideal body weight. Thats what i did.
Download our printable weight and measurements printable chart here then following the body measuring instructions below. Remember to keep your muscles relaxed while youre measuring. In all of the years ive been a personal trainer my favorite tape measure is the myotape you can get yours here on amazon. Dont be obsessive and weigh yourself every day especially since women can fluctuate 1 or 2 lbs day to day depending on the time of the month. The gridlines in the graph are in 1 pound and 1 day divisions to make it easy to quickly mark your weight on the graph. How to take body measurements for weight loss.
Waist use your belly button as a guide. A weight loss chart is a simple but effective planner to help keep track of your weight. If you prefer watching you can check out this great video i found on youtube. Make sure your arms are at your sides. All you need is a tape measure not the metal kind of course and the blank body measurement chart you can download for free below.
Gallery of Body Measurement Charts For Weight Loss
