A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body. You may be tempted to cheat by lowering the tape measure a few inches but then you wont get an accurate measurement.
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How do you measure your body with a tape measure. Dont attempt to suck in your tummy. How to measure body fat using a tape measure. If you dont have a tape measure you can measure yourself using a piece of string and a ruler yardstick dollar bill or even your own hand. Measure the circumference of the fullest part of your thigh. Measuring your weight loss in inches. You can also find tape.
This metric is commonly used to measure obesity because it separates weight into fat and lean mass. Use a tape measure to determine your waist wrist hip and forearm circumference. Step 1 pull taut a long piece of string yarn or even dental floss as you wrap it around the part of your body that you wish to measure for example your waist or hips. You will be measuring various areas of your body and you do not want to throw off the results. When taking body measurements you need to use the correct type of tape measure. How to properly measure your body.
Dress in as little clothing as possible. Measure the circumference of your arm. Percent body fat measures the amount of your body weight that includes fatty deposits. To take your body tape measurements you will need a flexible tape measure that you can wrap around your body parts or if you want to go old school you can wrap a string and then measure it against a straight rule. Tape the edges of the paper together to form a circle around your waist then measure the number of papers you used by either 85 inches 22 cm if you used the short side or 11 inches 28 cm if you used the long side to get your approximate waist measurement. You can find flexible tape measures tapes at tailor shops clothes shops and sporting goods stores.
Step in front of a full length mirror with your measuring tape in hand. Although you may not enjoy stepping on the scale or pulling out the measuring tape tracking your bodys measurements keeps you informed about your health. Wrap the tape measure around your thigh from front to back and then around to the front. Unintentional weight or body measurement changes might even be a sign of problems such as infection cancer diabetes or. Then input your gender and measurements below to receive a body fat index based on average values. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing.
A certain level of body fat is healthy and necessary because it provides insulation. Do not use a metal measuring tape such as is used in construction it will be inaccurate. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Use the correct type of tape measure.
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