The most accurate way to determine this is through the water displacement method but that is complicated and messy. This body fat navy calculator uses the us.
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How does the navy measure body fat. Lets be honest sometimes the best us navy body fat calculator is the one that is easy to use and doesnt require us to even know what the us navy body fat formula is in the first place. 30 39 female 35 male 24 age group. Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations. 40 female 36 male 26 standard navy methods for determining. This health tool can be used to determine the body fat in percentage and mass and the lean body weightalongside the bmi and bmr values are calculated and a fitness level is declared. Navy fitness formula to get an estimated measuring of body fat percent.
22 29 female 34 male 23 age group. But if you want to know the exact formula for calculating us navy body fat then please check out the formula box above. 18 21 female 33 male 22 age group. Body fat percentage 86010 x log10 abdomen neck 70041 x log10 height 3676. If you would like to calculate body fat using the us navy method and your test subject is a female use the formula below. Navy maximum allowable body fat standards age group.
Navy method as well as the bmi method. It displays a number of results including the fat loss required to reach ideal body fat percentage. Its done its job as far as telling me that im loosing body fat and gaining lean muscle in its place but i still wonder how accurate it is and can be. It is also helpful to know your bmi use our bmi calculator to find the answer. Measurements are taken at either 3 or 7 different sites on the body. How does the navy method body fat measurement calculator work.
Ive been using the navy body fat calculation method for about two months in conjunction with an exercise regimen. This free body fat calculator estimates body fat percentage based on the us. In addition explore many other calculators addressing finance math health and fitness. It may be helpful to have a friend help you measure yourself especially for your height. An alternate method has been developed by the us navyby taking a few body measurements with a measuring tape you can easily determine your own percentage of body fat. Us navy body fat formula for females.
Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. Use a tape measure then enter your waist hip and neck measurements. How to calculate us navy body fat. Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. Measure your height in feet and inches. After measuring yourself use the us navy method to calculate your body fat percentage.
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