For women those with a 37 inch 94centimeter waist had an 80 percent higher risk of death than did women with a 275 inch 70 centimeter waist. A waist larger than 35 inches indicates a higher risk of obesity related disease since it means youre likely carrying too much belly fat.
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What is a healthy waist size for a woman. Typically a circumference of 35 inches or less is considered a normal and healthy waist size for women according to the nih. The ideal waist size would be 32 ½ inches for women and 35 inches for men. How to reduce waist size. If its larger than that you may want to talk with your doctor about what your. Start by measuring your waist size. Women who were considered to have normal bmi but had a large waist size had a 31 higher risk of dying during the study period compared to those with a normal bmi but a smaller waist.
Waist circumference is a simple measurement that can help you monitor your health right from home according to the nih. 80cm 315in or more for women. Also the average american woman is 636 inches tall and weigh 170 pounds. 88cm 345in or more for women. You can get an idea of whether or not you are at risk of obesity related chronic diseases by measuring your waist circumference. For women a waist measurement of 34 inches or less is a healthy size.
A waist size of more than 35 inches or 88 cm in women and over 40 inches or 102 cm in men is considered as unhealthy. A waistline that measures 35 inches or greater can mean that you have too much fat in your mid section. A large waist circumference is a red flag for excessive abdominal fat which is associated with obesity related conditions such as type 2 diabetes high cholesterol high triglycerides high blood pressure and coronary artery disease. 102cm 40in or more for men. This is because your risk of getting some health problems is affected by where you store your body fat as well as by your weight. Though bmi is a good indication of your overall fat levels a waist measurement is also a reliable way to determine the amount of fat in your stomach area.
For men a waist circumference of 94 centimetres or more indicates an increased risk of chronic disease and a measurement of 102 centimetres or more indicates a higher increased risk of chronic disease. For your best health your waist should be less than 40 inches around for men and less than 35 inches for women. Now that you have measured your waist size and have new goals dont become obsessed with sit ups and crunches. All of these numbers are indicators of health but not predictors. Youre at very high risk of some serious health conditions and should see a gp if your waist is. The average american womans waist size is 387 inches.
Healthy waist and waist to hip measurements you can also use physical measurements to determine whether youre at a healthy size or if you need to lose weight to improve your health.
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