Measuring your waist to height ratio is another way to see measure excess fat around the middle. It should be less than 50 in healthy adults.
Chart For Women S Waist Measurements So I Can Estimate
What is the ideal waist size for my height. The waist to height ratio calculator is a measure of your body fat distribution. 94cm 37in or more for men. For example a person with a 28 in 71 cm waist and 5 ft 7 in 170 cm height has a waistheight ratio of 042. Regardless of your height or body mass index bmi you should try to lose weight if your waist is. Measure your waist circumference at a horizontal line one inch above your belly button. In reality my waist is too big and i need to lose a few pounds.
According to the american heart association an unhealthy waist size increases the risk of chronic diseases like diabetes and heart disease. A waist size of about 45 of your height indicates fairly low bodyfat percentage and an overall athletic build also probably a nice set of abs. Even with my waist being 39 inches this calculator tells me that im at a healthy and normal weight. 18 to 20 the. This calculator is valid for children and adults. The waist height ratio is calculated as waist measurement divided by height measurement w h in centimeters.
Ideal weight calculator weight loss calculator more calculators. A waist size of more than 35 inches or 88 cm in women and over 40 inches or 102 cm in men is considered as unhealthy. Large to extra large dress size. If your waist measurement is more than half of your height you may be at increased risk of obesity. 170 pounds pant size. According to health guidelines your waist size needs to be less than half your height in inches and a waist to hip ration under 05 to be considered healthy.
Compared to just measuring waist circumference waist to height ratio is equally fair for short and tall persons. Waist to height ratio calculator switch to metric. When it comes to ideal waist size measurements all people aim to keep their waist measurement less than half with respect to their height experts say. The ideal waist size would be 32 ½ inches for women and 35 inches for men. Enter waist circumference and height by turning the dials. For instance a 6ft 72 inch tall man aim to keep his waist less than 36 inches while woman aim her under 32 inches.
If youre 5 10 the ideal waist size would be around 31 33. 80cm 315in or more for women. 636 inches or 5 feet 3 inches weight. My ratio is 5132. Averages for women in the united states.
Gallery of What Is The Ideal Waist Size For My Height
