Jackson and pollock 3 site formula. American college of sports medicine.
Dapa Measurement Toolkit
Body fat caliper measurement sites. I train at the gym from monday to friday for muscle building but i think this might be a bit low. This health tool uses the jackson and pollock skinfold formulas to transform skinfold measurements taken with calipers from seven places of the body into body fat percentage respectively body fat mass and lean mass. Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations. The skinfold method measures skinfold thickness at 3 to 9 different locations on the body depending on the method used then computes body density and with it the total body fat percentage. Or if you do have a skin fold caliper but would prefer fewer than seven sites feel free to use the 3 site body composition calculator which is based on a 3 site skin fold test. How does the body fat percentage 7 site skinfold calculator work.
A caliper is a tool that measures skinfold thickness at various parts on the body. The skinfold method using calipers according to the american council on exercise ace is the most commonly used method of estimating a persons body composition. Measurements are taken at either 3 or 7 different sites on the body. Take that to heart and youll do fine. The jackson and pollock three site formula. Your goal when you test your body fat isnt to get accurate measurements its to get consistent measurements.
If you dont have a skin fold caliper i suggest you try the military body fat calculator instead which only requires a tape measure and 2 or 3 body part measurements. Measurements are taken by grasping with the thumb and index finger a fold of skin and any accompanying subcutaneous soft fat and pulling. If you dont have a skin fold caliper i suggest you try the military body fat calculator instead which only requires a tape measure and 2 or 3 body part measurements. Or if you do have a skin fold caliper but would prefer more than just 3 sites feel free to use the 7 site skin fold test calculator. Pinch should be maintained while reading the caliper wait 1 to 2 s and not longer before reading caliper take duplicate measures at each site and retest if duplicate measurements are not within 1 to 2 mm rotate through measurement sites or allow time for skin to regain normal texture and thickness source. Ive just used the jacksonpollock 3 site fat caliper method and found ive 45 body fat.
Would it be better to use another method to confirm this. The body fat percentage 7 site skinfold calculator requires the following input. Helper recommended for men required for women felt tip pen and measuring tape recommended. The skinfold measurements obtained with the calipers need to be input in the gender specific formulas and the intermediary result is the body density noted d. What youll need to begin. Some argue that callipers only measure fat deposits from under the skin and cannot provide reliable information on fat distribution through the body.
Body fat measuring calipers. The body fat caliper calculator is based on the skinfold method of determining body fat percentage.
Gallery of Body Fat Caliper Measurement Sites
