The diagrams show the locations of the areas for the measurements to be taken. Find nearby locations and pricing to get you an on the spot assessment of your body composition.
Skinfold Body Fat Measurement
Body fat measurement locations. A personal health snapshot. To get the best results measure to the nearest 14 inch 05 cm. From the dimply stuff that plagues womens thighs to the beer bellies that can pop out in middle aged men fat is typically something we agonize over. There are many different methods for measuring body fat but some are more accurate than others. Use the metric units tab if you are more comfortable with the international system of units si. Anthropometric method to calculate body fat percentage.
Measurements are taken at either 3 or 7 different sites on the body. For most of us body fat has a bad reputation. Body fat testing using neck and waist measurements based on parameters established by the navy are different for men and women. If you have a body fat percentage of over 30 or have more than 35lbs to lose you will find that bia is a better option for you than skinfold calipers. The dexa scan is the clinical gold standard for measuring fat muscle and bone density. For men measure the circumference of the neck by placing a measuring tape directly on the skin just below the larynx also known as the adams apple and extend the tape horizontally all the way around the neck.
You dont have to be a professional athlete to want to be healthier. By doing this at the key locations can be a quite accurate representative of the total amount of fat that is on your body it is also possible to estimate the total percent of bodyfat on your body. Bodyspecs mobile dexa scans help you learn about your body and improve your health. A dexa scan dual enerxy x ray absorptiometry uses two different types of waves that are reflected by lean muscle and bone differently. The body fat calculator can be used to estimate your total body fat based on specific measurements. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body.
Hydrostatic weighing and other high tech machines are expensive and almost impossible for a layperson to access. Or benefit from their tools. There are also hand held devices and scales which measure body fat but these are often inaccurate. A cheap and easy way to measure your body fat percentage is the anthropometric method sometimes referred to as the us. Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations.
Gallery of Body Fat Measurement Locations
