The waist height ratio is calculated as waist measurement divided by height measurement w h in centimeters. It should be less than 50 in healthy adults.
How To Measure Waist Circumference
What is a healthy waist size for my height. Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight. This calculator is valid for children and adults. How to reduce waist size. My ratio is 5132. Averages for women in the united states. Your waist should measure no more than half the length of your height.
For this reason the waist to hip ratio whr is a useful tool for calculating whether a person has a healthy weight and size. For people under the age of 40 a whtr of over 050 is considered to put them at critical risk. Compared to just measuring waist circumference waist to height ratio is equally fair for short and tall persons. If your waist measurement is more than half of your height you may be at increased risk of obesity. Regardless of your height or body mass index bmi you should try to lose weight if your waist is. 170 pounds pant size.
Measuring your waist to height ratio is another way to see measure excess fat around the middle. Measure your waist to hip ratio 1. Even with my waist being 39 inches this calculator tells me that im at a healthy and normal weight. According to health guidelines your waist size needs to be less than half your height in inches and a waist to hip ration under 05 to be considered healthy. The waist to height ratio calculator is a measure of your body fat distribution. 636 inches or 5 feet 3 inches weight.
102cm 40in or more for men. 18 to 20 the. For example a person with a 28 in 71 cm waist and 5 ft 7 in 170 cm height has a waistheight ratio of 042. 80cm 315in or more for women. Large to extra large dress size. The ideal waist size would be 32 ½ inches for women and 35 inches for men.
In reality my waist is too big and i need to lose a few pounds. For a 6ft man 72 inches this means having a waistline no larger than 36 inches while a 5ft 4in 64 inch womans waist should measure 32in or less. Youre at very high risk of some serious health conditions and should see a gp if your waist is. A waist size of more than 35 inches or 88 cm in women and over 40 inches or 102 cm in men is considered as unhealthy. 94cm 37in or more for men. Now that you have measured your waist size and have new goals dont become obsessed with sit ups and crunches.
88cm 345in or more for women.
Gallery of What Is A Healthy Waist Size For My Height
